yoga92829

The reason I say that is because ALL diets deal with the consequence (BEING FAT!) and not the CAUSE (the reason why you got fat in the FIRST PLACE).

now, dont get me wrong I am by no means advocating that you dont eat right. This is not what I am saying at all.

I searched the internet to define diets and this is what I found.

diet: the act of restricting your food intake (or your intake of particular foods) wordnet.princeton.edu/perl/webwn

Dieting is the practice or habit of eating (and drinking) in a regulated fashion, usually with the aim of losing weight. It is also used in some cases to gain weight or to regulate the amounts of certain nutrients entering the body. It usually involves a non-traditional diet. en.wikipedia.org/wiki/Dieting

Regulating or restricting ones food intake! How bazaar is that! All that does is it teaches the body to store FAT, because the body thinks its going to starve and doesnt know where the next meal will come from. So the body will instinctively start to take the fat from all the food you put into your mouth to gratify its needand then it starts to store the fat for when it may need it again.

Did you know (and you probably already do by your own experience) that if you deprive your body of what it wants it automatically starts to CRAVE it, when the body craves for it you have an overwhelming desire to eat itand lots of it. And this is the reason why it is hard for people to stay on diets.

Feed the body what it wants; when it wants it (within reason of cause) and the body will no longer store the fat.

I teach people 4 simple steps that help them lose weight and keep it off by using Emotional freedom Technique. Because it will work where nothing else will, usually rapid, long lasting and gentle, no drugs or equipment involved, easily learned by anyone and can be self applied. My many workshop participants will testify to this.

It is all about the CAUSE, the reason why you got fat in the first place. There are a number of reasons why people over-EAT, but in saying that all the possible reasons are emotionally based. Emotional freedom Technique will fix it and will then help you lose weight.

Author Bio: Gillian Tarawhiti BSc, Dip BM, Dip Ed, is Founder and CEO of Community training Centre & Gain Back Your life Centre, A registered EFT Practitioner, Member of AAMET and online training and support to the new and not so new netpreneurs. Gillian is also the author of eBay Billion Dollar Goldmine, and the creator of the Multiple Ripple Effect system 2004. Permission is granted to reprint this article in print or on your web site so long as the paragraph above is included and contact information is provided to http://www.gainbackyourlife-eft.com