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Having the right size golf clubs could be the difference between playing a great round or playing a poor one. If you want to invest money in your golf game, then you may want to consider buying a set of custom golf clubs. These are clubs that are made after the proper body measurements are taken. While this is much more expensive than buying golf clubs from a store or online, for those who are larger or smaller than the average person, custom clubs may be their only choice. You can be measured for custom clubs at most pro shops or golf club showrooms.

Investing in golf clubs that are sized just for you is exciting, but also has its drawbacks. Most fittings are an added cost when buying custom clubs. Some pro shops offer free or discounted fittings, but you will have to call ahead to find out if these services are offered. also, if you want to someday sell your clubs, you may have a difficult time because they are made for your body type. Keep these items in mind before you invest money in clubs. If you lose interest in the game, you may be stuck with your clubs.

Regardless of whether you buy your clubs from a store or have them custom made, after buying them, you will have to take lessons in order to become a better golfer. There are many golf schools and programs that you can join that can help. Weekly classes are offered to those who want to learn how to improve their stroke and other techniques. Learn how to golf using the clubs you plan to use once you begin playing on your own. This will make it much easier for you to learn. Once you are out on golf courses, you will feel much more comfortable and relaxed using the same clubs.

For many people, golf is a game that they can improve upon for a long time. There is always room for improvement once you have mastered the basics. There are also plenty of courses to play around the world that offer challenges from water and sand traps to uphill and down hill landscapes. Investing in custom clubs may help you stay focused and improve your game. If you have a passion for golf and play often, it is worth the investment for some good equipment that can help you enjoy the sport even more when you visit Torrevieja in Spain for your next vacation.

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There can be many other causes injury, accidents, upper disc displacement and many more.

There is a great deal of stability and less motion in the upper back, which is thoracic spine region. So, spinal disorders are not very common. Conditions like herniated disc, spinal stenosis, degenerative disc disease and spinal disability can cause upper back pain, but such cases are few. This being the case, it is difficult to identify the causes for the upper back pain, precisely. Even an MRI Scan or CT Scan will not be of much help. So, it is not easy for the doctor to find a surgical solution, if the pain persists for a long period.

Modern amenities are not without the accompanying problems. A poor posture over a period of time creates strain in a particular region and that region happens to be your upper back, in case you are a computer operator and work throughout the day in front of your PC. Neck pain and shoulder pain are the comrades -in arms -of the upper back pain.

Here are some more causes of upper back pain:

1. Lack of strength in the particular region.

2. Injuries and damage to the muscles of the region caused through repetitive motions i.e. working in a particular machine in a particular manner. Take for example, hand molding machines. On an average a person does 1500 hand-operated motions in a working schedule of 8 hours.

3. Muscle strains and sports injuries.

Here again. You have to understand your back pain. With the nature of your work known to you, identify the area of your upper back, which is mostly strained. Do such yoga asanas, which help to ease the stress in that area. Do regular oil massage. If this is done in a systematic manner, there would not be any cause for the upper back pain to happen.

Because upper back is a big area, and also 'muscle junction', you have to adapt to a system of doing several stretching and strengthening exercises.

If you get the upper back pain, do not panic. Avoid hard medications and painkillers at any cost. Even best of the hospitals, the renowned specialists, have understood the virtue of physio-therapy. Follow it now, for your suffering is due to your past failings and negligence!

http://www.backpaindetails.com/pain/ & Upper Back Pain provides detailed information on back pain, back pain treatment, back pain cure, upper back pain and more.

Are you serious about your golf game? Do you work hard and always look to improve? Have you taken golf lessons before? If you are serious about lowering your golf score and improving your game, and you have the time and money, you may want to really consider going to golf school. But what will you learn there?

All golfers can tell you what a complicated game golf can be. Even people like tiger Woods and Phil Mickelson use coaches to help point out flaws and make adjustments and improvements in their game. So if two of the best players in the world can still benefit from instruction, chances are you can too. And a great way to get instruction that sticks with you is to attend a quality golf school.

golf lessons are great. But most people don't take them consistently (they're quite expensive). Instead, they take one or two, usually on vacation, that last about a half hour. While you may pick up some pointers, it's tough to make permanent and positive changes in your game that way.

But by attending a golf school, you'll get one on one instruction with people who can work with you over a longer period of time. this way, then can critique your swing and help you make adjustments, while giving you enough time to work on those changes so that they become more of a habit and part of your game.

If you really want to improve your golf game and want your next golf vacation to be even more enjoyable, consider enrolling in a golf school.

Check out more free articles and golf tips for improving your golf game at http://www.golftipsmadeeasy.com where avid golfer and freelance writer Tim Hathaway writes about ways to improve your golf game and you can get a free report, "Your perfect Golfing vacation."

The computer age has bestowed some unforeseen blessings on the sports world. Math whizzes are now using the personal computer to track game results to a level never before possible, and sports are the better for it. The book "Moneyball" chronicled the way Billy Beane, general manager of the oakland Athletics used obscure statistical analyses to scout and deal for talent. Now, a variation of this method has spilt over into basketball with a number of NBA teams using statistics in a similar manner. These methods were described in a recent sports Illustratedarticle titled Measure of Success. Described as simply as possible, these statisticianstrack how well a team does when a player is on the floor, versus how well they do when theyarent.

These measures disregard a players contribution as represented by their scoring, rebounding and assists totals,and simply asks, "Does the team do better or worse when this player is on the floor?" They also in many casescontradict the conventional wisdom concerning the relative worth of certain players. Jason Collins, a fifth-year center for the Nets of little renown gets ranked as the fourth best defensive center in the league. Conversely, high-scoring Michael Redd of the Milwaukee Bucks issuch a disaster on defense that his teams tend to lose with him on the floor, and win while he is on the bench.

While amateur coaches are sure to find these analyses interesting, is there any way in which theycan employ these metrics for their own use? Amateur coaches might be able to get team assistantsto gather the data needed to maintain these stats, but there is a much better way these conceptscan be applied.

Virtually all teams rely heavily on scrimmage play as part of their practice routine. By adoptingwhat I call a Roster Round Robin format during scrimmage play, coaches can get a much clearerpicture of how and when individual players perform better than others. The format simply requiresthat sides be set to 3v3, 4v4, or 5v5, depending on available players. players are issuedreversible jerseys, and score is kept for each side. Stages are set to 3 or 4 minutes, and atthe end of each stage, a team score is recorded, with each player earning points for themselves on the basis of their team result. Two players are then directed to exchange sides by flipping their reversible jersey, and a new stage is played. This pattern is continued until all possibleroster combinations have been used.

For a 3v3 contest, this would equate to 10 possible combinations, thus requiring a 30 to 40 minutegame. Each player earns a plus/minus score across all stages. As everyone plays under all rostercombinations and points can only be earned on the basis of team results, an individuals resultreflects their team contribution across all stages. In order to maintain game continuity andensure rapid roster rotations, the roster rotations are predetermined and printed on a grid usedfor scoring.

Some may notice that the one thing seemingly not taken into account in this format is positionplay. A roster rotation schedule that disregards position play will likely result in some oddlybalanced sides think 5 guards versus 5 forwards and centers that wouldnt reflect anythingresembling a real-game matchup. This difficulty can, however, be overcome by taking positionsinto account when devising the roster rotations. For a 4v4 game, with players restricted toeither a center/forward or guard position, there would be 9 different roster combinations required.For a full-sided game, a center position could be added, but 18 stages would be required. With three minute stages, this would be a 54 minute scrimmage game. Coaches may wish to splitthis size of scrimmage across multiple practices.

Would the results from any particular scrimmage mean much? For one game, probably not, as we allknow the ball can bounce funny for a time. But if this format were used on a regular basis, theresults should reveal which players are contributing the most to their team. These results willeither confirm or deny a coachs sense of who his best players are, but there are two even biggerbenefits that can come from the use of this format. First, as players come to understand thisas the new measure of their play, they will be more receptive to a coachs instruction on teamplay. As well, players will intuitively respond to the demands of the game, and adjust their playaccordingly. Simply put, the ability to measure team play translates to a better ability to teachand learn it.

The second benefit may be even more important. A system that clearly and demonstrably measuresa player on the basis of their team contribution fosters team chemistry better than any other.The talented offensive player who lets down on defense can be brought to the table when the impactof his lackluster defense can be shown. players who are frustrated because they think theyshould be playing more can either makes their case in the round robin practice, or be showntheyre not there yet. Regardless of the case, team chemistry is advanced.

The only real barriers to this practice format are logistical. Running this practice formatrequires pre-numbered reversible jerseys, and scoring/rotation grid sheets.