Sunday, October 28, 2007 

Cycling Holidays - Vacations

Do you enjoy cycling so much that you take your bike on holidays/vacations? If you are one of these people, that is great! If you have just thought about it, yet have not done it that is fine too.

I have personally taken my bike on some holidays/vacations with me. They were short, long weekend, holidays but I have still done it.

The most memorable experience I can think of was the time some friends and I plus our families went to a place called Mormon Lake in Arizona.

I remember it well because it was late spring or early summer so the weather was wonderful. We got there the night before and camped out. The following morning was an overcast day. It was looking like it was going to rain. We all decided to go on a ride anyway.

We were on our way around the lake! The scenery was very beautiful with green trees providing a canopy over the road. The grass was green, long and gently swaying in the breeze.

On our ride around the lake we realized the whole way the roads were wet but we had not been rained on. Once we got back to our camping spot our families told us that the rain had been ahead of us the whole time. So we were able to enjoy a wonderful ride without being rained on!

I think I remember this ride because of the scenery yet also because it was my first biking holiday/vacation. The ride was great and the weather was particularly wonderful.

We all had a great time riding and spending some time together.

It is always nice to get away from the city traffic or your normal riding routes and enjoy a change of scenery.

There are a variety of places that you can get away and enjoy a pleasant bike ride. You might know of some good places you have wanted to try out.

If you can afford to go outside your own country there are great places to ride in Italy and along the northern California coast. If you look hard enough there are great places to ride near and far from where you might live.

You might be thinking do I have to take my own bike or can I just rent one and the answer is you can do either. Dont let anything stop you from experiencing new and exciting places to ride.

The choice is yours as to how far you would like to go away from home.

www.mycyclingsource.com/index.html - If you like the information presented in this article you will enjoy the website provided

Buck Cl County Meditation Yoga

 

What is Hoodia Gordonii

What is Hoodia Gordonii? Have you been watching T.V. lately and seen stories about Hoodia Gordonii? Apparently this is the latest dieting craze to hit the nation. But you might be wondering not only how to pronounce such a gem, but what is it? Well, I was wondering the same thing and thought I would research it and deliver you the goods.

Well, Hoodia Gordonii is first and foremost a plant or succulent. It appears to look like a cactus, but it is not. It is found only in the semi-deserts of South Africa. Imagine that, another exotic plant with a hard to pronounce name with fat fighting properties.

Acutally, Hoodia Gordonii doesnt fight fat, it staves off hunger. It was used by tribal huntsmen to curb their appetite when they went on their legendary hunting trips. Ladiesdo you know of anyone like that? Possibly the crotchety old man sitting in your living room right now with the beer in one hand and the remote in the other?

One nice thing about it is it is entirely natural. Hoodia Gordonii is not a drug unlike some of the other products on the market. Hoodia tricks your brain into thinking you have eaten and therefore you feel full. Nice huh?!

Personally, I havent tested it yet, but from what I hear and see it appears to be one of the few legitimate weight loss supplements out there. Try it for yourself, if it works, let me know. I would love to add your testimonial to my blog!

As a result of the changes in my life, I have become an avid health and nutrition nut! My profession is definitely outside the realm of health and fitness, but I am now promoting them. For more information regarding health and nutrition please check out http://www.provenweightlossreviews.blogspot.com

Free Online Yoga Execises

 

Nike Hybrid Golf Clubs

Nike Hybrid golf Clubs are available in two versions of two different models, for a total of 4 product lines. These include the Slingshot Hybrid and Slingshot Tour Hybrid, the CPR3 Wood and CPR3 Iron-Wood. This article will review the attributes of each of these hybrid golf clubs.

Slingshot Hybrid and Slingshot Tour Hybrid
Both of these clubs have an MSRP of $199 US for either steel or graphite shafts. The Slingshot Tour is targeted for low handicap golfers, and the Slingshot is for less skilled players. Both clubs aim to deliver a center of gravity (CG) that is low and as far back behind the face as possible. This type of club head design is geared to making the ball get up into the air easier and to be forgiving of off-center hits. Both clubs look like a hybrid or small fairway wood with the upper back section removed. This is readily evident on the companys web site. The weight thus removed is then redistributed in a thick sole and a thick bar around the back of the clubs called a Slingback bar. The result of this design is to have 70% of the mass of the club head below the equator of the ball. The face plate on both clubs is made of 455 stainless steel which is normal for high-end hybrid clubs like these.

There are 5 clubs available in the Slingshot line. These are 2-6 hybrids. Perhaps it bears repeating that hybrid clubs are designed to replace long irons that are difficult for most golfers to hit solidly on a consistent basis. A 3 hybrid will replace your 3 iron, for example. All the clubs in the Slingshot product line are available for both left and right handed golfers. There is no womens version of this model available, or for any of the Nike hybrid golf clubs models for that matter. Of course both steel and graphite shafts are available. custom fitting options exist for club length (-1/2 to +2 from standard) and for lie angles (-2 to +4 degrees from standard). One would need to have a custom club fitting to know if he needs to order any of these changes. This is a good idea in any case for a person thinking of investing in a set of new golf clubs.

As stated, the Slingshot Tour Hybrid is for low handicap players. In fact Nike notes that their Tour staff requested such a model be developed. Four clubs are available in 1-4 hybrids. The shafts on the Slingshot Tour Hybrid are slightly heavier than on the Slingshot. The same options to customize club length and lie angle can be chosen.

CPR3 Wood and CPR3 Iron-Wood
These two hybrids have an MSRP of $139 with steel shafts and $159 with graphite. The CPR3 Wood clubs have a deeper sole and have more of a wood bottom footprint, thus the name. The upper back section is cut out, and thus again weight can be redistributed around the periphery of the sole to lower the CG and move it back. 2-5 hybrids are available, and all lofts come in left handed models. No womens versions of this product line are available, nor are there any options for customization as there are with the Slingshots.

The CPR3 Iron-Wood has a smaller footprint which is more like a typical hybrid club. This version is targeted to lower handicap golfers and is available in 1-4 hybrids in either steel or graphite shafts. Left handed clubs are available, and as with the CPR3 Wood, there are no custom options for club length or lie angle.

Nike Hybrid golf Clubs do not come with versions to provide a hook bias to help golfers with a consistent slice, or adjustable club head weight versions as is offered by Taylor Made, for example. It will be interesting to see if the popularity of those design features or the demand for womens hybrids will be high enough to motivate Nike to add these types of clubs to their product offerings. Nike is certainly a top rank golf company, however, so if one of their models fits you properly, you will be playing with excellent clubs.

Walt Ballenberger is a life-long golfer and founder of http://www.hybridgolfclubs.org a resource site for golfers. For a Free Report entitled How to Find the Sweet Spot on Your golf Clubs in 10 Minutes visit http://www.hybridgolfclubs.org

Institute Iyengar New Ny Yoga York

 

Dear Office Dweller

The following letter is a composite of feedback from road warriors in the field to the much respected and appreciated office dwellers who occupy the ivory towers, headquarters or maze of cubicles. The office dwellers are the curators of much needed scrolls, documents, data, financial information and other incredibly essential data and processes that enable the organization to function. The road warrior is the tireless face and voice at the front lines of the information supply chain, responsible for maintaining that delicate balance between the vision of the clients and the magic of what really happens behind the curtain.

"Did you get my electronic calendar invitation for our meeting in ten minutes?"

No, I did not get your electronic invitation for the meeting.

I am currently sitting in front of a very important client and giving my undivided attention. The cell phone is turned to Vibrate and put away to avoid distraction. The laptop computer is turned off and in it's case. I have a pad and paper in front of me to take notes on highlights of our conversation. The client has my complete attention, especially when we are face to face. The client has specific needs and a vision of the future. I need to understand that vision and effectively communicate how our features will meet the needs of the client. When we are together, the client and I, we have one purpose that isolates us from the interruptions of the outside world. Our purpose is to find the best solution for a mutually beneficial business arrangement.

When the meeting is done, I will have to use my notes to draft a comprehensive document that I will send back to the ivory towers. This document must accurately convey the details of our conversation with the needs and vision of the client. It must accurately assess and explain the mutually beneficial business arrangement and establish the covenants or commitments of our conversation. My notes of those critical personal moments shared with the client will become the basis for a thesis that will be drafted many hours later in a hotel room in another city.

That electronic calendar invitation is buried amid two hundred and one other emails, many of which are from other clients. I will ready them all when I sit at my hotel room desk, eat my hotel cookie and drink my single serving hotel room coffee. The hotel has a Jacuzzi, pool and amenities that I will never see. What are the real amenities for a road warrior? high speed internet connection, clean bed, hot shower and a continental breakfast are what constitute Home Sweet Home.

"Did you get the email with the attached 32MB video of the receptionist's granddaughter's birthday party, the pictures from the company sponsored bar-Be-Cue, the invitation to have your car washed in the parking lot or the plethora of other emails with embedded cartoons and enormous attachments?"

Some places still define high speed internet connection as a 56k modem or a single wireless router available from the hotel lobby. Hopefully the download will be complete before I finish packing my suitcase in the morning. I can't wait to read the internal company announcement about the hot lunch yesterday, accompanied by the gratuitous oversized images of greasy burgers, fries and pizza slices. I am tempted to send an email with embedded pictures of my bran muffin and banana but fear that the humor will only create another burdensome download to my fellow road warriors. Besides, somebody already beat me to the punch line and responded with a "Reply to All" message to HR that included a social security number and complete medical history. There will be at least ten to fifteen more "Reply to All" messages that simply say "Thank You", but I won't know that until I open them. I have worn the letters off of my delete key.

"Did you read the email that I just sent to you?"

Thank you for the phone call. I am now driving in bumper to bumper traffic with one hand on my cell phone so I can talk to you. In my other hand is a pen, ready to scribble notes on the printed directions that I downloaded from some mapping software three days ago. I know that this call must be really important if you take the time to write the email and then call to make sure that I see it and respond. Where am I?

On the passenger side of the car is a slowly wilting drive-through lunch. A cup of car temperature coffee is perched in the console beside my elbow. I am driving with my knees and trying to avoid that other erratic driver who does not seem to be paying attention to the road or traffic. Was that my exit?

That's right, my cell phone does get messages. I wonder if I can scroll through my messages and read the pinpoint text while simultaneously talking to you about the attached files. Can you hear me? I think that I found the email that you are talking about. Yes, this is the email. Was that a police officer that I just passed? Is it legal to talk on the cell phone while driving in this city? better not take any chances, I have to hang up for now and call you back. I may not be able to talk on the cell phone, but I don't think that there are any laws about doing email or text messaging on your phone while driving, not yet anyway.

"I just sent you an instant message, did you get it?"

Oh, you mean the instant message that you sent to ask me if I read the email that you called about while I am trying to drive? Sorry, I missed that one. Calculating route, when possible, please make a legal U-Turn. Oh, it is the agenda for the conference call that started five minutes ago. I need to provide a report and rolling forecast based on the staff meeting today? What meeting?

"Oh, we decided to change that feature three days ago. It is not available anymore."

I see, the features that I just explained to our client are no longer available. The new features will cost three times as much. The meeting that you just scheduled is for me to present how we are going to sell these expensive new features and to provide an updated forecast on the revised revenue. What, it is my turn to present? You do realize that I am hundreds of miles away right now, don't you? No, I can not email my presentation and review it with everyone by phone right now. Why? I have not started the presentation yet. I must have missed the announcement. What's that? Oh, you were not aware of the changes either and there was mp announcement. I understand completely, trust me, I really do.

So, we have a new company strategy and a new corporate direction. We have decided to reinvent ourselves. There will be a big meeting to unveil our new business plan and assigned goals. I got it. What's that? Oh, I need to submit my presentation on how I will achieve those goals and my plan must be sent before the close of business today. I'm sorry, you are breaking up. It must be a bad connection because I am close to the airport now. I do not know if you can hear me, but if you can then I want to you know that I will be boarding a plane soon and will call you again later from another city to find out what you are trying to tell me. better yet, send an email.

"I bet you really enjoy those frequent flyer miles."

You really have no idea how much I look forward to taking my vacation, at home. After several weeks on the road and a different hotel room every night, I look forward to my own bed, the one that I picked out and paid for. These days we need to arrive at the airport at least two hours before the scheduled flight. This is not productive time. Imagine spending one quarter of your eight hour day in the office standing in line with your shoes in your hand. There is a line to check in, a line to go through security and a line at to board the plane. When you arrive, stand in line to collect your luggage and another line to get your rental car. Of course, you can bypass the line to collect your luggage if you do not travel with toothpaste, shaving cream, deodorant, any gels or liquids. You can identify those fellow passengers who have elected to expedite the cattle car processing by jettisoning their personal toiletries. It would be impolite to discuss how you can identify these passengers, just trust me on this one, you can.

Working on the computer on a tray table is only effective if you the proportionate arms of a Tyrannosaurus Rex and if the individual in front of you is incapable of reclining. More than likely, you will be staring at the liver pots in the bald patch on the top of the head in front of you for hours. Remember to bring large bills in exact change to pay for your wedge of wet cheese, two individually wrapped crackers and box of sixteen fabulous handpicked raisins. Ask for a receipt so you can expense your mid-air snack and then pay for the aisle or window seat next to you so you can claim it as entertainment expense if the snack is over your approved per diem.

If you fly as often as I do then you also get the benefit of memorizing the dialogue from abbreviated movies that you would not pay to see in the theatres. Of course, the bad language, violence and parental guidance scenes are all removed to make the movies safe for general audiences. Needless to say, we will never see Ozzy Osbourne on the eight inch monitors. Would you like to hear us recite the complete dialogue from "Coal Miner's Daughter" or "Vanity Fair"?

"You must hate your job."

On the contrary, I love it. The travel, the schedule, the hours and the inconveniences are sacrifices that must be made in the pursuit of a passion. Road warriors do not travel for the excitement of hotels, or for frequent flyer miles or because we enjoy the restaurants. The travel and time are a means to an end, and that end is something much more meaningful and personal. If you were to talk to us, really talk to us for a few hours, you would learn that the real passion is for family. For some road warriors that pursuit of accomplishment means a better life for a spouse or children at home. Every day away from home is a personal sacrifice that is an investment for the ones that are left behind. For other road warriors, the family is defined as the coworkers in the ivory towers. For these people it is the professional family and the success of the organization that keeps the fire burning within. For some other road warriors the extended family includes a special personal relationship with clients, and a true dedication to help each customer achieve their individual aspirations. For the vast majority of road warriors it is a combination of all of these things, the family at home, the family at work and the extended client family on the road.

We make sacrifices, but we are thankful to have the chance to do it and grateful to the people in the ivory tower. office dwellers are a source of constant support and amusement, for this we salute you

Sincerely,

Your Devoted Road Warrior in the Field

______________________________________________________

Words of Wisdom

"Do not Disturb signs should be written in the language of the hotel maids." - Tim Bedore

"The path to our destination is not always a straight one. We go down the wrong road, we get lost, we turn back. Maybe it doesn't matter which road we embark on. Maybe what matters is that we embark." - Barbara Hall, Northern Exposure

"The road that we travel may be long and arduous, full of many challenges. Yet it is the same road that leads back home and that is never too far." - John Mehrmann, Executive Blueprints Inc

______________________________________________________

about the Author: John Mehrmann is a freelance writer and President of Executive Blueprints Inc., an organization devoted to improving business practices and developing human capital

John Mehrmann is an author, speaker and industry expert with Executive Blueprints Inc. http://www.ExecutiveBlueprints.com

Bodymindspirit Conference Pilates

 

Facet Joint and You

Many people complain about a back pain of some kind. It prevents them from doing the ordinary activities that others take for granted. For example, reaching for that item on the top shelf in the kitchen can be a challenge. For some, a severe back condition can prevent them from sitting or standing for a significant amount of time.

This population generally feels like their fitness level can never be the same as those without back problems, who happily go to the gym and kick butt with all kinds of fitness classes. Is a facet joint problem going to delegate you to live the rest of your life in the fat zone? No. There is a solution.

Gentle stretching with a trainer is a start to a healthy and happy lifestyle. A certified personal trainer and certified yoga instructor has the knowledge to take you through a safe stretching program that will leave you feeling healthier and happier. Depending on the severity of the facet joint problem, you may have to live your whole life with a constant reminder that it is there. In most cases, however, yoga with a proper instructor in a one-on-one setting can alleviate a lot of pain and enable you to live a more normal life.

A variety of personal interests and professional paths have led Siva to her current role as a personal trainer and yoga instructor with over 20 years experience. Siva is listed in Whos Who in the World and is an author, lecturer and Can-Fit-Pro certified personal trainer who specializes in body-mind-spirit consulting and training women. Siva has helped many clients overcome back issues in their lives through yoga through her company Shanti Consulting.

For more information on how Siva can help you with alleviating the pain from facet joint issues through yoga, contact her today for a free consultation at http://www.getshanti.com and sign up for her free newsletter.

Web: http://www.getshanti.com

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