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Too much TV-->Too much junk-food-->Lack physical activity= obesity

Childhood obesity is a disease that goes treated with the professional support like: doctors-dietists-psycologists could provide help kids to start this slow and difficult way.

The prevention is basic if assisted through a "program" based on self-control.

The rules of prevention are:

to reduce the sedentariness: to avoid that our children spend most of their time watching TV and playing videogames influenced by marketing, misleading advertising about sofdrinks, hyper caloric snacks and other foods.

Daily physical activity: a long walking is surely healthier and is the equivalent to waste energy almost 3 times higher than that obtained spending the same time watching TV. Especially are suggested: swimming and biking. The benefits of physical activity are many, from reducing the risk of cardiovascular diseases to improvement of mental health.

balanced nutrition: the dietetic therapy beyond having the purpose to reduce the weight of child also should educate him and his family to a stable nutrition looking for:

- to reduce the caloric insertion.

- to introduce meals that makes feel gratifyied.

- to control the introduction of fat and proteins of animal origins.

- to increase the contribution of carbohydrates to high absorption like fruit

and vegetables.

- to decrease the quantity of simple sugar.

- to increase the income of fibers with integral food and the daily

insertion of vitamins and minerals.

The overweight's reduction must be gradual and at long term. Planning new nutritional habits either in the child's life or in all family, preventing mistakes in the nutrition from the part of the family members.

The child must feel himself like a protagonist of choosing the food respecting the right nutrition and not consider the hyper caloric diet as an order.

To not become overweight and to live in healthy way it's very important to give a "rhythm" to the daily nutrition.

To the 3 main meals, namely, breakfast, lunch and dinner is necessary to add 2-3 light snacks: yogurth, some fruit or milk avoiding snacks and cracker hypercalorics.

All this to avoid getting the child at the table too starved.

A health feeding education is checking the food's quality but also the quantity of the consumed food. Good quality = right quantity

eating smarter and being more active!!!

Cinzia Cervellini is a private article writer and owner of blog: http://defeat-childhood-obesity.blogspot.com, a public space where she loves sharing with the persons who asking and looking forward the responses about childhood obesity, issue of critical and increasing importance.

golf is one of the favorite sports in several countries these days. Normally, people gather around the golf course to discuss business meetings or to simply unwind during the weekends. As the day pass by, golf players will feel relaxed and happy as they keep on swinging their golf clubs. They will feel even happier if each time they swing their golf clubs they are creating a perfect hit on the ball and will result to a win in the game.

When golf is played during business meetings or during relaxation time with friends, golf is played in a not so competitive manner. However, even if there were less pressure on your shoulders to win the game, it would still feel different to know that you played well.

Being able to play a good game in golf starts with knowing how to properly swing the golf club. It is according to the way you swing the golf club that will direct the ball to its direction. If you do not swing the golf club properly, there is a big chance that your turn to swing the ball will be wasted. To be able to learn how to properly swing the golf club, there are several things that should be taken into consideration first. These are the grip, body posture and the way you think during the game.

Grip is all about the way you hold the golf club. You need to develop a firm hold on the golf club to ensure that your hands will not twist into a different direction as you swing. The grip should not be too tight or too loose. Just put enough pressure in your hands to ensure that you are holding the golf club properly. The perfect sign to see if you are not holding your golf club properly is to see if you will develop blisters after the game. There are different types of grip that will suite your preference. Each of this type may have differences but it all follows the basic elements in making a proper grip.

Another element in having a proper swing is your posture. If you lack proper posture, everything will be affected in your swing. Even if you try to hide it, there are certain instances like your balance, stance, bending or knee flex that will be affected if you have poor posture. Proper posture is the foundation in putting your body into place as you prepare to swing the ball and without it, it would be difficult or even impossible to swing perfectly.

Lastly, your current state of mind plays an important role in executing a perfect swing. golf is not a physical game. It requires ample amount of concentration so you need to relax your mind as you prepare to release the swing.

Generally speaking, golf is more than just a game being played by businessmen. It may be a very easy game but when you do things incorrectly, it might turn out to harder than you imagined it to be.

Discover simple golf tips on how to swing a golf club that will lengthen your drive and cut your handicap by at least 7 strokes in 2 weeks. Click here for more information.